Areas of Practice

Anxiety counseling is designed to help you overcome fear, stress, worry, and anxiety. I  provide a supportive and non-judgmental environment where you can understand emotional states,  gain insights,  and develop strategies to manage your anxiety.

Depression counseling is designed to  help you overcome feelings of sadness, hopelessness, and despair.  I provide a safe environment for you to accept emotions as neutral, gain insight into past and current stressors,  and develop preferred coping strategies. 

Trauma counseling services can help you overcome the effects of traumatic events that can lead to symptoms of anxiety, panic attacks, and depression. You will be able to process emotions in a safe and nonjudgmental environment, understand triggers, develop self-compassion, and develop strategies to maintain emotional wellness. 

The journey of life can be filled with unpredictable challenges and events that makes us feel emotionally overwhelmed and vulnerable. In counseling, I will partner with you to problem-solve and brainstorm solutions, redefine challenges, establish goals, and plan next steps to move beyond the current transition.  

Grief and loss counseling centers around how the loss affects you.  It is a journey and understanding your path in a caring environment will allow you to express emotions, develop coping strategies, and discover a renewed sense of belonging. 

A crisis situation can occur at any point in our lives.  It may be a major jolt and your current coping and supportive resources may be exhausted.  In a safe environment without judgement, I can assist you in navigating the current crisis, assist with reestablishing emotional wellbeing, and identify immediate supportive resources.