Frequently Asked Questions

Therapy may be right for you if after utilizing all your inner strengths and supportive resources, you continue to feel overwhelmed by your emotions. Therapy can assist you by:

• Gaining  insight regarding current functioning and stressors.
• Processing emotions in a safe and supportive environment.
• Exploring, developing, and reinforcing coping strategies that are appropriate for you as an individual .
• Establishing realistic goals.
• Increasing sense of self and decision making.
• Providing non-judgmental guidance.

No, therapy is not about changing the person to become someone else but is the process of learning and accepting who you are as an individual.   

Absolutely not, seeking therapy requires a  person to have the inner strength and insight to recognize  strategies that used to work are not working and partner  with an unbiased person to reestablish emotional wellbeing. 

No, counseling services are time-sensitive and based on clearly defined goals,  progress made,  and identified outcomes.  

Check with your insurance provider for payment for services.

Self-pay is also an option. 

Contact Alice Parrott via email counselingtheheart@proton.me or via phone @352-890-3567